This week we lost Robin Williams and so I wanted to reinforce the importance of reaching out and telling people what you are feeling. There is always, always, always someone ready to listen. In Australia Lifeline is available 24 hours a day by calling 131114. We also have beyond blue who can be called on 1300 224 636. There are similar services in most countries. Go on, reach out and talk to someone.
This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:firstname.lastname@example.org
Instructions for a bad day
If you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here: http://www.youtube.com/watch?v=V7OGY1Jxp3o