Tara is an American psychologist and meditation teacher who set up the Insight Meditation Community in Washington. My amazing and creative GP suggested I have a look at her website. Wow. Its amazing. She has a very real person way about her - accessible, funny and very real. Her website includes loads of audio and videos. She posts a new one each week and over 200,000 people from 150 countries download them free each month. I listen to some of her teachings again and again and again and get something new each time. Have a look at her website: www.tarabrach.com

I recently went on a meditation and yoga retreat and was exposed to Lousie L Hay's work: You can heal your life. I have read some of her work before and discounted all of it because some went too far for me. This time I recognise that she has some really important lessons for us. You might find the book helpful.