Tara is an American psychologist and meditation teacher who set up the Insight Meditation Community in Washington. My amazing and creative GP suggested I have a look at her website. Wow. Its amazing. She has a very real person way about her - accessible, funny and very real. Her website includes loads of audio and videos. She posts a new one each week and over 200,000 people from 150 countries download them free each month. I listen to some of her teachings again and again and again and get something new each time. Have a look at her website: www.tarabrach.com
I recently went on a meditation and yoga retreat and was exposed to Lousie L Hay's work: You can heal your life. I have read some of her work before and discounted all of it because some went too far for me. This time I recognise that she has some really important lessons for us. You might find the book helpful.
This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:firstname.lastname@example.org
Instructions for a bad day
If you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here: http://www.youtube.com/watch?v=V7OGY1Jxp3o