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Happiness Trap & Russ Harris

15/2/2014

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I went to a Russ Harris workshop, seriously useful stuff. His book, the Happiness Trap provides such a useful framework for managing life's challenges. The whole ACT (acceptance and commitment therapy) thing  provided me with a way of sitting with difficult emotions, rather than fusing or try to push away:  "I shouldn't be feeling like this". Awesome job Russ. Links below - the first website has a stack of free stuff. Also a youtube video of a presentation Russ gave on The Art of Acceptance. Worth looking past the poor quality of recording - its powerful stuff.
http://www.actmindfully.com.au/
http://www.thehappinesstrap.com/
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    This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:ticketsonmyself@gmail.com

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