Happiness Trap & Russ Harris

I went to a Russ Harris workshop, seriously useful stuff. His book, the Happiness Trap provides such a useful framework for managing life's challenges. The whole ACT (acceptance and commitment therapy) thing  provided me with a way of sitting with difficult emotions, rather than fusing or try to push away:  "I shouldn't be feeling like this". Awesome job Russ. Links below - the first website has a stack of free stuff. Also a youtube video of a presentation Russ gave on The Art of Acceptance. Worth looking past the poor quality of recording - its powerful stuff.
http://www.actmindfully.com.au/
http://www.thehappinesstrap.com/