Psychologist Kelly McGonigal presents research showing that stress is not such a bad thing - BUT, what is bad for our health is the way we view stress. Kelly suggests that we need to rethink our relationship with stress and see it as our friend. I think Kelly's talk is a nice prelude to Steven's videos about practical strategies to change the way we live with pain and stress.
Leave a Reply.
This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:firstname.lastname@example.org
Instructions for a bad day
If you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here: http://www.youtube.com/watch?v=V7OGY1Jxp3o