Psychologist Kelly McGonigal presents research showing that stress is not such a bad thing - BUT, what is bad for our health is the way we view stress. Kelly suggests that we need to rethink our relationship with stress and see it as our friend. I think Kelly's talk is a nice prelude to Steven's videos about practical strategies to change the way we live with pain and stress.
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BloggingThis blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:ticketsonmyself@gmail.com Instructions for a bad dayIf you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here:
http://www.youtube.com/watch?v=V7OGY1Jxp3o
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July 2015
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