Psychologist Kelly McGonigal presents research showing that stress is not such a bad thing - BUT, what is bad for our health is the way we view stress. Kelly suggests that we need to rethink our relationship with stress and see it as our friend. I think Kelly's talk is a nice prelude to Steven's videos about practical strategies to change the way we live with pain and stress.
This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:email@example.com
Instructions for a bad day
If you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here: http://www.youtube.com/watch?v=V7OGY1Jxp3o