I made a contract with myself this week. It's been a difficult week and a couple of times I found I was doubting myself. I know this is a reasonable and human thing to do. But. I find that when doubt is sustained it really gets in they way. When I don't believe in myself it doesn't work on so many levels. This week I noticed that a couple of times I thought that I wasn't strong enough. So of course I wasn't. Then I decided it was time to turn it around. I have made a contract with myself for a month - that I believe I am strong enough every single day. No correspondence will be entered into. Strong or Strong. So far so good. If a conversation starts up in my head, a seed of doubt, I remind myself that I said - no choice here, you are strong. I think this is about forming a new habit. Will let you know in a month how it goes. If you were to make a contract with yourself that helped you to take care of yourself, what would it be?
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