I discovered this music through a colleague. It has been declared the world's most relaxing music. This youtube has been viewed almost four million times. I listen to it when I need to relax. I listen to it before I go to bed. Listening to this music has definitely been taking care of myself.
This blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:email@example.com
Instructions for a bad day
If you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here: http://www.youtube.com/watch?v=V7OGY1Jxp3o