Steven C Hayes: Get out of your mind

Steven Hayes is a Professor at the Department of Psychology, University of Nevada. Steven developed a form of behaviour analysis called Acceptance and Commitment Therapy - or ACT. This approach is about: accepting our reactions and being present, choosing a valued direction and taking action. I find his approach refreshing. He has some really practical, effective ways of dealing with stress and anxiety. He has written a fab workbook using ACT called: Get out our your mind and into your life.  I have also put three of his videos below

1. Using ACT in daily life
2. Happiness is an empty promise
   
3. How to deal with a panic attack

Steven has stacks more youtube videos and a useful website. If you want more information go to: http://www.stevenchayes.com/