Tara is an American psychologist and meditation teacher who set up the Insight Meditation Community in Washington. My amazing and creative GP suggested I have a look at her website. Wow. Its amazing. She has a very real person way about her - accessible, funny and very real. Her website includes loads of audio and videos. She posts a new one each week and over 200,000 people from 150 countries download them free each month. I listen to some of her teachings again and again and again and get something new each time. Have a look at her website: www.tarabrach.com
BloggingThis blog is dedicated to sharing resources for taking care. It was inspired by my darling friends, Mary and Wendy - we all love real stuff that inspires. A new resource will be posted on Sundays. If you have any you would like to share please email them in to: mailto:ticketsonmyself@gmail.com Instructions for a bad dayIf you are having a tough day and you are looking for comfort, hope, inspiration - you might want to watch Shane Koyczan's video: Instructions For a bad day. Click here:
http://www.youtube.com/watch?v=V7OGY1Jxp3o
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